The Psychology of Strength and Conditioning
- 711 Third Avenue, New York, NY 10017 Routledge 2012
An effective strength and conditioning programme underpins the training regime of every successful athlete or sportsperson, and it is now widely recognised that psychology plays a significant role in the application of strength and conditioning principles. This is the first book to examine the importance of psychological factors in strength and conditioning and to offer a comprehensive overview of current research, theory and best practice.