000			02229nam a22003257a 4500
999			_c614 _d614
003			OSt
005			20181226154408.0
008			181216b ||||| |||| 00| 0 eng d
020			_a9786140320802
040			_aDLC _beng _dNXL
050		4	_aBF575.H27 _b.K39 2019
066			_c(3
100	1		_6880-01 _aGriffey, Harriet. _eauthor _946818
240	1	0	_a I want to be happy : how to live a happy life
245	1	0	_6880-02 _aKayfa akūn saʻīdan / _cHāriyīt Jurayfī; tarjamat :Rīm Ṭawīl.
250			_6880-03 _aal-Ṭabʻah al-ūlā.
260			_6880-04 _aBayrūt, Lubnān : _bDār al-Sāqī, _c2019.
300			_a141 pages: _bcolour illustrations ; _c18 cm.
500			_aTranslation of: I want to be happy : how to live a happy life
520			_aShows how everyone can achieve happiness, whatever their age, and whether or not they have been born with 'the cheerful gene'. From resting to having fun, eating properly to getting a good night's sleep, there's a lot we can do to improve our happiness. Happiness is characterized by the ability to take pleasure from life. But what comes first, the pleasures to be actively sought, or the ability to take pleasure from what is already there? The art of happiness rests less in transitory moments of achievement or acquisition, but a deeper, more contented acceptance of what we already have, cherishing those small pleasures that perhaps we take for granted and removing some of those self-inflicted barriers to happiness that wheedle their way into our lives. Happiness is not just about relieving misery, counteracting stress, or reducing anxiety: it's also about protecting emotional and physical health by interacting more positively with the lives we lead.
650		0	_aHappiness. _946819
650		0	_aSelf-actualization (Psychology) _91658
700	1		_6880-05 _aṬawīl, Rīm _eTranslator _946821
880	1		_6100-01/r _a.جريفي، هارييت
880	1	0	_6245-02/r _aكيف أكون سعيدا / _cهارييت جريفي ؛ ترجمة: ريم طويل
880			_6250-03/r _aالطبعة الأولى.
880			_6260-04/(3/r _aبيروت، لبنان : _bدار الساقي، _c2019.
880	1		_6700-05/r _a.طويل، ريم
942			_2lcc _cBK